Category: Rant/Random Thoughts

  • A Love Poem to Our Clients

    Valentine’s Day is here. Christian and I were talking about what we love about having you as our client. We came up with many things. We talked about how you get frustrated  and how we get frustrated when you struggles to hit your goals. But also how you persist and the successes you have had…

  • Being Positive Makes You Fail?

    So the other day the esteemed Paul Mort, politically incorrect fitness business coach and overall good guy, whom I recently met in California, posted this comment on Facebook. Here is a sneak peak of an article I wrote. ‘Positive thinking makes you Lazy and Broke’ ‘Put my most negative, angry self up against a room…

  • Life is a Storm

    I just got back yesterday from California. I was invited to speak to some of the worlds top fitness coaches and trainers. There were trainers from all over the US, England, Australia, Persia, and Ireland. 

In my presentation I shared a monologue of the Count of Monte Cristo. Click the video below to watch it.…

  • Learning for a Lifetime

    As a kid you I couldn’t wait to get out of school so I could just start doing and not have to worry about studying. That couldn’t be further from reality, at least in my case. As I grew older I realized that learning is not a degree or a destination but an evolution of…

  • Bacon, Coconut Water & Dates

    After lots of talk about my experience running the 6 hour race (See “Inspired to Insanity” or “6 Lessons from a 6 Hour Race”) I had some questions as to what I ate and drank for 6 hours. This is an interesting question and I battled over what I should consume because I don’t like…

  • Upside Down, Inside Out

    Yesterday I had the privilege of going to a 3 hour acro-yoga workshop with my wife. If you are not familiar with acro-yoga, it is a physical partner practice that blends yoga, acrobatics, and thai massage. This workshop was filled with season yogis. Now bare in mind my wife have each done yoga maybe 1-2x’s…

  • 6 Lessons from a 6 Hour Race

    What did I learned from running in a loop from 6 in the morning until noon? This past Sunday I ran the Vista View 6 hour race in Davie, FL. It was one of the coolest, painful, and eye opening experiences I have been a part of.  I wanted to share some life lessons I learned…

  • Resolutions Gone Bad

    Have you ever played a game that no matter what you did you would win? How do you think you would feel? I am guessing pretty good. Empowered. Excited even. We love winning 🙂 How about the opposite? What if you played a game that in order for you to win the stars, planets, and…

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