Cruz Country

Category: Training

  • Don’t make this mistake

  • Monkey Bar Success

    Here is a short video of my 5 year old doing the monkey bars for the first time. Here is what you need to know about this video: I scream a lot because I am super excited so lower the volume. Up to this point the furthest he had gone was 2 rungs. Perhaps it…

  • Courage to Listen

    In our fast paced world listening almost seems like a luxury not afforded to us. Over the next few paragraphs I hope to persuade you that listening is not a luxury but a necessity if you want more energy and abundance. Think about everything you have ever been told about losing weight and getting fit.…

  • Start the fire

    Fire in a survival situation is one of the most important things you can have. Fire can help you make water drinkable by boiling it. Fire can give you warmth as the temperature drops and it keeps moral up literally giving you light in a dark situation. Making a sustainable fire has a lot of…

  • Nik Wallenda – Skywire Across the Grand Canyon

    On Sunday, June 23rd, 2013 Nik Wallenda of the famous flying Wallendas did the unthinkable. He walked on a tight rope, 2 inches thick, the equivalent of 4 football fields or a quarter mile across the Grand Canyon. To put things in perspective as to how high he was, he was walking at an altitude…

  • Leg Blaster Core Workout

    [youtube width=”480″ height=”320″]http://youtu.be/CVipnZflrwA[/youtube]   *NOTE: If you don’t have sliders you can use PAPER PLATES. (You can get the sliders at Bed, Bath, & Beyond -> click here)   If you are looking for a fun, effective leg and core workout that can be done anywhere look no further. This Slider Seduction workout will trim,…

  • Electric Chair Full Body Workout

      [youtube width=”560″ height=”315″]http://youtu.be/gLj1HBc6XjQ[/youtube]   Electric Chair Full Body Workout Challenge Enjoy this full body workout. You can do it anywhere as long as you have a sturdy chair. Make sure you focus on technique first then speed. If you are not doing the exercises correctly then it won’t activate the muscles they need to…

  • Core Training – Planks Level 1a

    [youtube width=”480″ height=”360″]http://youtu.be/eR9Xga5ZqVo[/youtube]   People often confuse hard workout for effective workouts. This workout, though simple, will help set the base for many of the more advance level exercises. Add this to the beginning of your routines to wake up and activate the proper stability muscles.   3 SETS: 1)   Front Plank Hold (15s) 2)  …

  • Travel Workout Series: Vol. 2

    [youtube width=”420″ height=”315″]http://youtu.be/gIOUNnhU_kE[/youtube]   This is a great mini cardio workout you can do right in your hotel room or at home when you don’t have an opportunity to go to the gym. It is going to elevate your heart rate and get you winded. This is normal. This is an effective way that is…

  • Travel Workout Series: Vol. 1

    [youtube width=”420″ height=”315″]http://youtu.be/rowL7vmJS78[/youtube]   This is an easy full body workout to do. You can do it anywhere. It is  great for when you are too busy to get to the gym, when you are away traveling,  or just need to get a good pump. Enjoy the workout.   Workout Exercise: Perform 6-10 Rounds of…

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