Category: Training
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Upside Down, Inside Out
Yesterday I had the privilege of going to a 3 hour acro-yoga workshop with my wife. If you are not familiar with acro-yoga, it is a physical partner practice that blends yoga, acrobatics, and thai massage. This workshop was filled with season yogis. Now bare in mind my wife have each done yoga maybe 1-2x’s…
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Resolutions Gone Bad
Have you ever played a game that no matter what you did you would win? How do you think you would feel? I am guessing pretty good. Empowered. Excited even. We love winning 🙂 How about the opposite? What if you played a game that in order for you to win the stars, planets, and…