A Holistic Approach to Family Wellbeing.
Wednesday, June 17, 2015.
An Interview with Jay Forte of Vivid Life Radio.
Jay Forte welcomes Armando Cruz, a lifestyle physical therapist and body transformation coach to share how to develop family wellbeing habits around exercise, nutrition and mindfulness. In an age of disconnected families, unhealthy diets and chronic illness, a holistic (mind, body, spirit) approach to wellbeing yields significant happiness and wellness results.
Is Exercise Making You Gain Weight?
Wednesday, May 28, 2014.
An Interview with Dr. Maria Delgado of The Enlightened Health Podcast .
Isaac Tobelen and Maria Delgado welcomes exercise physiologist, Christian Cruz. With 12 years of experience as an Exercise Physiologist, Personal Trainer, and Corrective Stretching and Exercise Specialist, Christian Cruz focuses on helping pre and post menopausal women achieve higher levels of health and fitness by guiding them safely through a customized program to lose weight, reduce pain, prevent injury and osteoporosis, and improve strength, posture, movement, and balance. Christian’s holistic approach of treating the whole person leads to better and longer lasting results. She loves to teach and inform her clients to empower them for life. Christian and her husband, Armando, own and operate Cruz Country Fitness and Physical Therapy.
Inspirational Quote: Christian took us off guard with this one. Rather than a quote, she shared an amazing mantra for living life. "A R R R A."
Today's Topic :"I exercise, but instead of losing weight, I'm staying the same or gaining weight." Is this your story? Lot's of golden nuggets to be found in this episode.
Wellness Tip of The Day : Christian shares with us a powerful tip on maximizing your results when embarking on an exercise program.
Ask Maria Segment : Today's question comes from Samantha. When she exercises she tends to get dizzy very easily and wants to know what form of exercise(s) may be good for her. Christian gives her a great response.
Alumni Bring the "Real World" to the Campus
Monday, April 21, 2014.
In the 2014 Panther Alumni Week Armando was one of the highlighted alumni student athletes sharing insight into the working world with FIU's current students.
To read the article completely click on the link below.
WSJ: Executive's Comeback Goal - A 5 Minute Mile
Tuesday, May 21st, 2013
Read this inspiring story of one of our clients Adam Goldstein, CEO of Royal Caribbean International, which features Coach Armando Cruz. After almost being paralyzed and unable to do much for 24 years, read how Adam is making up for lost time.
To read the entire article in The Wall Street Journal click on the link below.
ON CBS: The Fat Gene and How It Will Affect Your Health.
Dr. Sean Kenniff Interviews Armando Cruz about the Fat Gene and 3 Strategies that One Could Use to Look and Feel Trim on CBS.
Click on the link or the video to watch the video.