Wednesday, May 28, 2014.
An Interview with Dr. Maria Delgado of The Enlightened Health Podcast .
Inspirational Quote: Christian took us off guard with this one. Rather than a quote, she shared an amazing mantra for living life. "A R R R A."
Today's Topic :"I exercise, but instead of losing weight, I'm staying the same or gaining weight." Is this your story? Lot's of golden nuggets to be found in this episode.
Wellness Tip of The Day : Christian shares with us a powerful tip on maximizing your results when embarking on an exercise program.
Ask Maria Segment : Today's question comes from Samantha. When she exercises she tends to get dizzy very easily and wants to know what form of exercise(s) may be good for her. Christian gives her a great response.