Travel Workout Series: Vol. 1

Travel Workout Series: Vol. 1

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This is an easy full body workout to do.

You can do it anywhere. It is  great for when you are too busy to get to the gym, when you are away traveling,  or just need to get a good pump. Enjoy the workout.

 

Workout Exercise:

Perform 6-10 Rounds of the circuit below.

1.   Split Squat – Right leg (5)
2.   Split Squat – Left leg (5)
3.   Goodmornings (5)
4.   Table Top Bridges – Reach right (5)
5.   Table Top Bridges – Reach left (5)
6.   Close Grip Push-ups (5)
7.   Wide Grip Push-ups (5)

If you have any questions about the workout or exercises please leave them on the comments section below.

Cheers,

AC

 

Leave a Reply 7 comments

Lisa - February 13, 2013 Reply

Thanks Armando! We have vacation coming up and I am sure this will come in handy! 😀

    admin - February 13, 2013 Reply

    Great I am so glad it will help. Enjoy the vacation and get in your workouts 🙂
    Cheers,
    AC

Love Poem to Our Clients | CRUZ COUNTRY - February 14, 2013 Reply

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Rick Fernandez - February 14, 2013 Reply

Thanks for providing helpful resources sutch as this, I will be traveling quite a bit soon on my new job and excersising will be limited. Thanks again,keep up the good work.

    admin - February 14, 2013 Reply

    My pleasure Rick. I love your focus. Let me know if I can help in any way.
    Cheers,
    AC

Maria - February 15, 2013 Reply

Thank you Armando!!!! 🙂

    admin - February 15, 2013 Reply

    Enjoy Maria. 🙂
    Cheers,
    AC

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