Cruz Country

Travel Workout Series: Vol. 1

[youtube width=”420″ height=”315″]http://youtu.be/rowL7vmJS78[/youtube]

 

This is an easy full body workout to do.

You can do it anywhere. It is  great for when you are too busy to get to the gym, when you are away traveling,  or just need to get a good pump. Enjoy the workout.

 

Workout Exercise:

Perform 6-10 Rounds of the circuit below.

1.   Split Squat – Right leg (5)
2.   Split Squat – Left leg (5)
3.   Goodmornings (5)
4.   Table Top Bridges – Reach right (5)
5.   Table Top Bridges – Reach left (5)
6.   Close Grip Push-ups (5)
7.   Wide Grip Push-ups (5)

If you have any questions about the workout or exercises please leave them on the comments section below.

Cheers,

AC

 

Posted

in

by

Armando Cruz

Tags:

, , , , , , ,

Comments

7 responses to “Travel Workout Series: Vol. 1”

  1. Lisa Avatar
    Lisa

    Thanks Armando! We have vacation coming up and I am sure this will come in handy! 😀

    Reply
    1. admin Avatar
      admin

      Great I am so glad it will help. Enjoy the vacation and get in your workouts 🙂
      Cheers,
      AC

      Reply
  2. Love Poem to Our Clients | CRUZ COUNTRY

    […] PS – FREE GIFT: Get your Travel workout Video. […]

    Reply
  3. Rick Fernandez Avatar
    Rick Fernandez

    Thanks for providing helpful resources sutch as this, I will be traveling quite a bit soon on my new job and excersising will be limited. Thanks again,keep up the good work.

    Reply
    1. admin Avatar
      admin

      My pleasure Rick. I love your focus. Let me know if I can help in any way.
      Cheers,
      AC

      Reply
  4. Maria Avatar
    Maria

    Thank you Armando!!!! 🙂

    Reply
    1. admin Avatar
      admin

      Enjoy Maria. 🙂
      Cheers,
      AC

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

>