Discover the Six Steps to eliminating chronic pain.

Join us on this FREE 37-minute presentation to get a deeper understanding of the steps your health professional needs to address if you want lasting pain-free results.  

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Our expertise tailored to your experience.

IHF Coaching

Integrative Health & Fitness Coaching is a bespoke experience that addresses your complete health: mental, physical, emotional and spiritual, in a 1:1 in-person or virtual environment. This is a comprehensive approach to optimizing your health.

Group Experience

The Group Experience is all about your journey to a happier, healthier life with a family that is supportive, motivating, fun, and yes, expects to see the best in you. Family and Love form the foundation for this exercise and movement based experience.

Cleanse & Renewal

Join this 4-week virtual program to hit the reset button on your energy, mindset, and health. Based off our unique 4 Pillars of Health: Meditation, Movement, Food Freedom, and Support, this is just what you need to take back your health.

Our Mission

To help educate and empower men and women over 50 years old on how to live energy-filled, pain-free, active lives by optimizing their health.

WHY CRUZ COUNTRY?

Health is a way of life.

We approach good health as a long-term journey that is rooted on education, understanding, and creating daily habits that support your vision of health.

Download the 7 Food Habits that will increase your energy and jumpstart your health.

our team

Mind, body and spirit.

Armando Cruz

MSPT

Co-Owner

MS, Physical Therapy
FIU


BS, Exercise & Sport Science
FIU

Christian Cruz

MS EP-C

Co-Owner

MS, Applied Physiology
University of Florida


BS, Biology & Physiology
University of Miami

Kira Butler
LAT, ATC, CSCS

Trainer

MS, Exercise Physiology
University of Miami


BS, Athletic Training

Duquesne University

Pablo Marinuchi
Exercise Physiologist, CPT

Trainer

BS, Exercise Physiology

Minor in Sport Administration
University of Miami

Testimonials

What our clients say about us.

“From the first session I felt a wave of relief.”

It is often said that you didn’t know you needed something until you experience it. This perfectly describes coaching with Armando. From the very first session I felt a wave of relief. The issue I had come to him for got handled that very day; however, it was clear that he would be able to help me with so much more.  I truly appreciate his approach which lets you know what whatever the issue is, he’s going to make sure it handled while at the same time not being stiff or too serious. He also does a great job of balancing long term and short term goals. I never feel overwhelmed or that we didn’t do enough. My sessions with him allow me to clear my mind and focus on what’s important. I’ve had the pleasure of working with him virtually as well as in person and both have been quite impactful. Thank you Armando for all you do! 

- MiNA SHAH, Speaker, Strategic Coach, and Founder of The Mina Meetings

“I have more energy and I'm sleeping through the night.”

This so different than anything I’ve done before. I’m always go, go , go but often felt drained and barely slept. After doing the Cleanse & Renewal I have more energy, sleeping through the night for the first time in years, and feel good about the decisions I am making. Slept more and rested more in 4 weeks than in the past 20 years.

- Tere Cruz, Mother of two, Paralegal

“This program changed my life!”

This program has changed my life and my focus! I feel so much better. Much more energy and I’m confident in the decisions I make.

- Ana Fraga, Mother, County Administrator

“I feel better than I ever have!”

Christian Cruz is one of the most knowledgeable and talented pain experts I’ve ever come across. I’ve had chronic pain for over 20 years and so by the time I met Christian, I’d tried everything, and I mean EVERYTHING – from acupuncture and physical therapy, from chiropractic care to drugs, and from yoga to actual spinal surgery. Nothing produced lasting results. Christian taught me more about the origins and causes of my pain than anyone else ever had, as well as simple strategies and techniques to reduce it. I have implemented those strategies along with other wellness efforts (like an improved diet and movement), and feel better than I ever have. I highly recommend Christian’s programs to anyone suffering with chronic pain.

- Michelle Villalobos, strategist, Speaker, Founder of the Women's Success Summit

A Rare Find!”

Christian is an enthusiastic and caring trainer. She has extensive knowledge in her field and educates her clients to ensure they achieve their fullest potential. She is professional in her approach and delightful to work with – a rare find!

- Lily Diaz, Realtor

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