Category: Rehab/Therapy

Welcome to the Friday Lunch Special. On the menu we have an amazing reflection and a heck of a testimonial. (See below) First let me share my Friday reflection. It comes from author Matthew Kelly. “To make great choices, you must first become very clear about why you are making them.” This goes for every…

  [youtube]http://youtu.be/UTLZ5l9rV_k[/youtube] Lifestyle Physical Therapist Armando Cruz shows you how to improve your balance by improving your proprioception. Balance is important for all that you do. It aids in daily activities like walking, reaching, bending, sitting. It also greatly impacts performance in sport and more dynamic movements such as running, jumping, and cutting. Use this…

[youtube]http://youtu.be/pThTIzRsYO0[/youtube]   The 5 Factors that Cause Knee Pain: 1.    Poor Mobility 2.   Poor Stability 3.   Poor Activation Patterns 4.   Trauma 5.   Systemic Overload   To find out more about what each of these are and what to do pick up the September issue of the CBS 4 Magazine. Click on the link to…