Discover the Six Steps to eliminating chronic pain.

Join us on this FREE 37-minute presentation to get a deeper understanding of the steps your health professional needs to address if you want lasting pain-free results.  


Our Mission

To help you understand, eliminate, and prevent chronic pain so that you can live an energy-filled, pain-free, active life.

Why Cruz Country?

Health is a way of life.

We approach good health as a long-term journey that is rooted in education, understanding, and creating daily habits that support your vision of health.

Download the 7 Food Habits that will increase your energy and jumpstart your health.

our team

Mind, body and spirit.

Armando Cruz



MS, Physical Therapy

BS, Exercise & Sport Science

Christian Cruz



MS, Applied Physiology and Kinesiology
University of Florida

BS, Biology & Exercise Physiology
University of Miami


What our clients say about us.

“From the first session I felt a wave of relief.”

It is often said that you didn’t know you needed something until you experience it. This perfectly describes coaching with Armando. From the very first session I felt a wave of relief. The issue I had come to him for got handled that very day; however, it was clear that he would be able to help me with so much more.  I truly appreciate his approach which lets you know what whatever the issue is, he’s going to make sure it handled while at the same time not being stiff or too serious. He also does a great job of balancing long term and short term goals. I never feel overwhelmed or that we didn’t do enough. My sessions with him allow me to clear my mind and focus on what’s important. I’ve had the pleasure of working with him virtually as well as in person and both have been quite impactful. Thank you Armando for all you do! 

- MiNA SHAH, Speaker, Strategic Coach, and Founder of The Mina Meetings

“I have more energy and I'm sleeping through the night.”

This so different than anything I’ve done before. I’m always go, go , go but often felt drained and barely slept. After doing the Cleanse & Renewal I have more energy, sleeping through the night for the first time in years, and feel good about the decisions I am making. Slept more and rested more in 4 weeks than in the past 20 years.

- Tere Cruz, Mother of two, Paralegal

“This program changed my life!”

This program has changed my life and my focus! I feel so much better. Much more energy and I’m confident in the decisions I make.

- Ana Fraga, Mother, County Administrator

“I feel better than I ever have!”

Christian Cruz is one of the most knowledgeable and talented pain experts I’ve ever come across. I’ve had chronic pain for over 20 years and so by the time I met Christian, I’d tried everything, and I mean EVERYTHING – from acupuncture and physical therapy, from chiropractic care to drugs, and from yoga to actual spinal surgery. Nothing produced lasting results. Christian taught me more about the origins and causes of my pain than anyone else ever had, as well as simple strategies and techniques to reduce it. I have implemented those strategies along with other wellness efforts (like an improved diet and movement), and feel better than I ever have. I highly recommend Christian’s programs to anyone suffering with chronic pain.

- Michelle Villalobos, strategist, Speaker, Founder of the Women's Success Summit

A Rare Find!”

Christian is an enthusiastic and caring trainer. She has extensive knowledge in her field and educates her clients to ensure they achieve their fullest potential. She is professional in her approach and delightful to work with – a rare find!

- Lily Diaz, Realtor