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Tag: core exercises

  • Leg Blaster Core Workout

    [youtube width=”480″ height=”320″]http://youtu.be/CVipnZflrwA[/youtube]   *NOTE: If you don’t have sliders you can use PAPER PLATES. (You can get the sliders at Bed, Bath, & Beyond -> click here)   If you are looking for a fun, effective leg and core workout that can be done anywhere look no further. This Slider Seduction workout will trim,…

  • Core Training – Planks Level 1a

    [youtube width=”480″ height=”360″]http://youtu.be/eR9Xga5ZqVo[/youtube]   People often confuse hard workout for effective workouts. This workout, though simple, will help set the base for many of the more advance level exercises. Add this to the beginning of your routines to wake up and activate the proper stability muscles.   3 SETS: 1)   Front Plank Hold (15s) 2)  …

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