Training Leg Blaster Core Workout[youtube width=”480″ height=”320″]http://youtu.be/CVipnZflrwA[/youtube] *NOTE: If you don’t have sliders you can use PAPER ... Read More
Training Core Training – Planks Level 1a[youtube width=”480″ height=”360″]http://youtu.be/eR9Xga5ZqVo[/youtube] People often confuse hard workout for effective workouts. This workout, ... Read More