Tag: core workouts

  • Leg Blaster Core Workout

    [youtube width=”480″ height=”320″]http://youtu.be/CVipnZflrwA[/youtube]   *NOTE: If you don’t have sliders you can use PAPER PLATES. (You can get the sliders at Bed, Bath, & Beyond -> click here)   If you are looking for a fun, effective leg and core workout that can be done anywhere look no further. This Slider Seduction workout will trim,…

  • Travel Workout Series: Vol. 1

    [youtube width=”420″ height=”315″]http://youtu.be/rowL7vmJS78[/youtube]   This is an easy full body workout to do. You can do it anywhere. It is  great for when you are too busy to get to the gym, when you are away traveling,  or just need to get a good pump. Enjoy the workout.   Workout Exercise: Perform 6-10 Rounds of…

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