Cruz Country

Tag: nutrition

  • 12 Protein Powder Tips

    by Christian Cruz A friend sent me this question recently: I don’t know that I understand what to look for when buying a protein powder. I’m afraid of getting the kind that will make me gain weight or that are filled with all kinds of “fake” ingredients???? The same for the green powders, suggestions on…

  • Fasting – Is it for you?

      People have been fasting from the beginning of time but is it right for you?   My Beliefs My belief is that most people can receive benefits from some type of fasting. There are so many different types of fasting and cleanses. Different religions have been fasting for centuries to achieve a deeper connection…

  • Bacon, Coconut Water & Dates

    After lots of talk about my experience running the 6 hour race (See “Inspired to Insanity” or “6 Lessons from a 6 Hour Race”) I had some questions as to what I ate and drank for 6 hours. This is an interesting question and I battled over what I should consume because I don’t like…

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