Tag: running

  • Bacon, Coconut Water & Dates

    After lots of talk about my experience running the 6 hour race (See “Inspired to Insanity” or “6 Lessons from a 6 Hour Race”) I had some questions as to what I ate and drank for 6 hours. This is an interesting question and I battled over what I should consume because I don’t like…

  • 6 Lessons from a 6 Hour Race

    What did I learned¬†from running in a loop from 6 in the morning until noon? This past Sunday I ran the Vista View 6 hour race in Davie, FL. It was one of the coolest, painful, and eye opening experiences I have been a part of.¬† I wanted to share some life lessons I learned…

  • Inspired to Insanity

    This weekend I ran a spontaneous 6 hour race. Let me explain… Ever heard of a man named Dean Karnazes? He is a pretty famous ultra-marathoner. He has run 50 marathons in 50 states in 50 days. He has run on a treadmill for 48 hours straight (crazy I know). He has run across the…

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