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Tag: travel workout

  • Leg Blaster Core Workout

    [youtube width=”480″ height=”320″]http://youtu.be/CVipnZflrwA[/youtube]   *NOTE: If you don’t have sliders you can use PAPER PLATES. (You can get the sliders at Bed, Bath, & Beyond -> click here)   If you are looking for a fun, effective leg and core workout that can be done anywhere look no further. This Slider Seduction workout will trim,…

  • Electric Chair Full Body Workout

      [youtube width=”560″ height=”315″]http://youtu.be/gLj1HBc6XjQ[/youtube]   Electric Chair Full Body Workout Challenge Enjoy this full body workout. You can do it anywhere as long as you have a sturdy chair. Make sure you focus on technique first then speed. If you are not doing the exercises correctly then it won’t activate the muscles they need to…

  • Core Training – Planks Level 1a

    [youtube width=”480″ height=”360″]http://youtu.be/eR9Xga5ZqVo[/youtube]   People often confuse hard workout for effective workouts. This workout, though simple, will help set the base for many of the more advance level exercises. Add this to the beginning of your routines to wake up and activate the proper stability muscles.   3 SETS: 1)   Front Plank Hold (15s) 2)  …

  • Travel Workout Series: Vol. 2

    [youtube width=”420″ height=”315″]http://youtu.be/gIOUNnhU_kE[/youtube]   This is a great mini cardio workout you can do right in your hotel room or at home when you don’t have an opportunity to go to the gym. It is going to elevate your heart rate and get you winded. This is normal. This is an effective way that is…

  • Travel Workout Series: Vol. 1

    [youtube width=”420″ height=”315″]http://youtu.be/rowL7vmJS78[/youtube]   This is an easy full body workout to do. You can do it anywhere. It is  great for when you are too busy to get to the gym, when you are away traveling,  or just need to get a good pump. Enjoy the workout.   Workout Exercise: Perform 6-10 Rounds of…

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