VIRTUAL PROGRAMS
SHOULDER ARMOR SYSTEM
Unlike generic rehab programs, this system was built specifically for high achievers who need strong, stable, and pain-free shoulders. It’s not about endless stretching or temporary fixes.
It’s about unlocking the full potential of your shoulders for life with strategic, step-by-step protocols. You'll systematically Release, Realign, and Reactivate your shoulders to move better, lift heavier, and perform at your best.
BACK ARMOR SYSTEM
Core to Floor Low Back Performance Program.
A step-by-step, physical therapist-designed virtual program built specifically for athletes and high performers who want to train harder, move smarter, and stay pain-free.
KNEE ARMOR SYSTEM
The Proven Protocol for Eliminating Pain, Rebuilding Strength, and Staying in the Game.
This isn't a random batch of exercises or a YouTube mobility rabbit hole.
It’s a step-by-step performance system built by a physical therapist who trains like you and knows what actually works.
RUN FASTER & INJURY FREE SYSTEM
The PROVEN training system that helps you shave 13-27 seconds per mile in less than a week AND stay injury-free...Even if you've been told you're just “Not Built to Run”.
Let me introduce you to a different way...