Tag: hip/core stability

[youtube width=”480″ height=”360″]http://youtu.be/eR9Xga5ZqVo[/youtube]   People often confuse hard workout for effective workouts. This workout, though simple, will help set the base for many of the more advance level exercises. Add this to the beginning of your routines to wake up and activate the proper stability muscles.   3 SETS: 1)   Front Plank Hold (15s) 2)  …