The 5 Factors that Cause Knee Pain:
1. Poor Mobility
2. Poor Stability
3. Poor Activation Patterns
5. Systemic Overload
To find out more about what each of these are and what to do pick up the September issue of the CBS 4 Magazine.
Click on the link to be taken to the online version –> http://cbs4newsmagazine.com/?page_id=222
P.S. – WOMEN ONLY (DON’T MISS OUT).