Lifestyle Physical Therapist Armando Cruz shows you how to improve your balance by improving your proprioception.
Balance is important for all that you do. It aids in daily activities like walking, reaching, bending, sitting. It also greatly impacts performance in sport and more dynamic movements such as running, jumping, and cutting.
Use this tapping technique to bring clarity to your body’s mapping system. When your body’s mapping system improves it allows you to move more freely. Watch the video for a better understanding how to do the tapping techniques and read the latest article Armando wrote (image below) in the CBS 4 Magazine that goes into more detail how balance will affect your life.
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