Tag: body weight exercise
-
Electric Chair Full Body Workout
[youtube width=”560″ height=”315″]http://youtu.be/gLj1HBc6XjQ[/youtube] Electric Chair Full Body Workout Challenge Enjoy this full body workout. You can do it anywhere as long as you have a sturdy chair. Make sure you focus on technique first then speed. If you are not doing the exercises correctly then it won’t activate the muscles they need to…
-
Travel Workout Series: Vol. 2
[youtube width=”420″ height=”315″]http://youtu.be/gIOUNnhU_kE[/youtube] This is a great mini cardio workout you can do right in your hotel room or at home when you don’t have an opportunity to go to the gym. It is going to elevate your heart rate and get you winded. This is normal. This is an effective way that is…