Category: Nutrition
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Amelie’s Omelette Recipe
In this video, Amelie, my 4 year old makes her first 7 egg and spinach omelet. That morning we went to our local organic chicken farmer and picked up some fresh eggs. I taught her how to crack the egg and she mastered it quickly. The only thing she did not do was flip the…
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Courage to Listen
In our fast paced world listening almost seems like a luxury not afforded to us. Over the next few paragraphs I hope to persuade you that listening is not a luxury but a necessity if you want more energy and abundance. Think about everything you have ever been told about losing weight and getting fit.…
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12 Protein Powder Tips
by Christian Cruz A friend sent me this question recently: I don’t know that I understand what to look for when buying a protein powder. I’m afraid of getting the kind that will make me gain weight or that are filled with all kinds of “fake” ingredients???? The same for the green powders, suggestions on…
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Healthy Pasta Made Easy
I wanted to share this simple recipe with you today and how the principles used to prepare this healthy meal can help in other areas of your life. First let me make your mouth water with this delicious recipe. INGREDIENTS: 1 – Carrot 1 – Zucchini 1/2 – Lemon (juice) Olive Oil Oregano Thyme…
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Fasting – Is it for you?
People have been fasting from the beginning of time but is it right for you? My Beliefs My belief is that most people can receive benefits from some type of fasting. There are so many different types of fasting and cleanses. Different religions have been fasting for centuries to achieve a deeper connection…
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Bacon, Coconut Water & Dates
After lots of talk about my experience running the 6 hour race (See “Inspired to Insanity” or “6 Lessons from a 6 Hour Race”) I had some questions as to what I ate and drank for 6 hours. This is an interesting question and I battled over what I should consume because I don’t like…