Tag: armando cruz
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Pitbull and My Birthday
Brendon Burchard says that when we are dying we ask the questions, “Did I live? Did I love? Did I matter?” Today is my 33rd birthday. I am truly grateful for 33 amazing years (12,045 days) that I have been in this world. As I reflect on my life I realize that longevity is not…
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Travel Workout Series: Vol. 2
[youtube width=”420″ height=”315″]http://youtu.be/gIOUNnhU_kE[/youtube] This is a great mini cardio workout you can do right in your hotel room or at home when you don’t have an opportunity to go to the gym. It is going to elevate your heart rate and get you winded. This is normal. This is an effective way that is…
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Cicero, Demosthenes, You
What do Cicero and Demosthenes have to do with you? Who are they? They are both great Greek orators. I heard something yesterday regarding these two men that I wanted to share with you. “When Cicero gave a speech people cheered and applauded. They said they felt inspired but never did anything. When Demosthenes gave…
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Being Positive Makes You Fail?
So the other day the esteemed Paul Mort, politically incorrect fitness business coach and overall good guy, whom I recently met in California, posted this comment on Facebook. Here is a sneak peak of an article I wrote. ‘Positive thinking makes you Lazy and Broke’ ‘Put my most negative, angry self up against a room…
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Life is a Storm
I just got back yesterday from California. I was invited to speak to some of the worlds top fitness coaches and trainers. There were trainers from all over the US, England, Australia, Persia, and Ireland. In my presentation I shared a monologue of the Count of Monte Cristo. Click the video below to watch it.…
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Learning for a Lifetime
As a kid you I couldn’t wait to get out of school so I could just start doing and not have to worry about studying. That couldn’t be further from reality, at least in my case. As I grew older I realized that learning is not a degree or a destination but an evolution of…
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6 Lessons from a 6 Hour Race
What did I learned from running in a loop from 6 in the morning until noon? This past Sunday I ran the Vista View 6 hour race in Davie, FL. It was one of the coolest, painful, and eye opening experiences I have been a part of. I wanted to share some life lessons I learned…
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Inspired to Insanity
This weekend I ran a spontaneous 6 hour race. Let me explain… Ever heard of a man named Dean Karnazes? He is a pretty famous ultra-marathoner. He has run 50 marathons in 50 states in 50 days. He has run on a treadmill for 48 hours straight (crazy I know). He has run across the…